INNER PEACE, CONFIDENCE & STRENGTH
ACHIEVED THROUGH INNER- WORK-YOGI AND PHYSICAL TRAINING
With Special Secret Ingredients: 🥰
Personal Training
Personal Training — One‑to‑one mind coaching tailored to your goals, challenges, and growth path.
Deep, focused sessions that strengthen awareness, shift limiting patterns, and cultivate stable inner confidence.
Online Training
Online Training — Structured mind‑training programmes you can access anytime, anywhere, designed to build clarity, resilience, and inner discipline. Learn at your own pace with guided lessons, practical exercises, and transformational daily practices.
Events & Group Training
Events & Group Training — Interactive workshops that develop collective focus, emotional intelligence, and high‑performance mind habits. Ideal for organisations seeking stronger communication, calmer teams, and a shared mindset for success.
COACHING
INNER YOGI
ONLINE TRAINING
TEAM TRAINING
WORDS FROM FELLOW HUMANS
The Educating Mind Training approach reshaped how I think, lead, and make decisions. It gave me a clearer internal framework for handling pressure and staying focused. The tools are practical, grounded, and immediately usable in real situations. I’ve seen measurable improvements in my clarity, confidence, and strategic thinking. A powerful resource for any founder committed to conscious leadership.
Pauline Hansen Smith
Founder, Yellow Bird
This training brought a depth of self‑awareness I didn’t expect. The lessons are simple to follow yet profoundly transformative in daily life. I found myself writing with more intention, calm, and emotional steadiness.
It’s rare to find a programme that blends mindset, discipline, and creativity so well. Highly recommended for anyone wanting to elevate both their mind and their craft.
Sophie Kim
Blogger, MyThoughts
The programme sharpened my focus and helped me break long‑standing mental habits. My writing sessions feel clearer, more structured, and far less stressful.
The identity‑based practices made a noticeable difference in my confidence. It’s a training that supports both personal growth and professional output. A brilliant tool for freelancers who rely on clarity, consistency, and self‑direction.
John Denver
Freelance Writer, AdStart
Resilience & Strength
SOPHIE IS AN EXPERIENCED TRAINER
A resilience‑focused trainer with deep experience helping individuals and teams build mental strength and emotional stability. We work in safe, structured learning environments where people can explore challenge without overwhelm. Blending evidence‑informed mind training with practical tools that strengthen clarity, confidence and self‑management. Skilful at supporting clients through pressure, change and emotionally demanding situations. Delivers training that develops calm focus, disciplined thinking and long‑term inner resilience. Experienced in guiding groups through reflective practice, identity work and mindset transformation. Committed to empowering learners to build sustainable habits that protect wellbeing and enhance performance. A trainer who brings steadiness, compassion and strength to every session.
EDUCATED TRAINER
PERSONAL INNER TRAINING · TEAM TRAINING · INNER YOGA · INNER STRENGTH TRAINING · FRIENDLY CARDIO · INNER JUST BOX · FUNCTIONAL TRAINING
@INFIT (INNER MIRROR fitnesS TRAINING PROGRAMMES)
Brought to you by iNFIT STUDIOs!
Follow along on Instagram!
HELPING YOU BECOME
FASTER · STRONGER · RESILIENT · CONFIDENT · MINDFUL · STRONG